Try These Very Berry Muffin Bites

Do you meal prep for the week? Although I don’t usually lay out my meals in neat Tupperware containers, I do like to prepare a clean snack to get me through the week. These Blueberry Mulberry Muffin Energy Bites are a great simple mix of dried fruit, nuts, and seeds that are packed with natural sugars, protein, and healthy carbs.

They’re so easy to make, but taste like a sweet treat! I like to make a batch of these balls for the week and store in the refrigerator for easy snacking. If you can’t find dried mulberries and/or blueberries, sub any other dried fruit instead, and swap out the nuts for your favorite raw nut. For a nut-free option, try subbing sunflowers seeds for the almonds. 

Blueberry Mulberry Muffin Bites

Blueberry Mulberry Muffin Energy Bites
Serves 12
Delicious 5 ingredient energy bites packed with blueberry and mulberry flavor. Perfect for meal prep and portable healthy snacking.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 1 cup pitted Medjool dates
  2. 1/2 cup dried mulberries
  3. 1 1/4 cup raw almonds
  4. 1/2 cup dried blueberries
  5. 2 TBS hemp hearts (optional)
  1. Add all ingredients to a high speed blender and pulse until a sticky paste forms.
  2. Scoop mixture out and roll into small balls with your hands.
  3. Store in the fridge for up to one week.
Adapted from The Blissful Basil
Wise + Well
Blueberry Mulberry Muffin Bites

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Lauren Kirchmaier
Written by Lauren Kirchmaier
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and blog