Enjoy The 4th With This Mermaid Smoothie Bowl

When it gets warm outside, all I want to eat are smoothie bowls. They’re refreshing yet satisfying and come together in less than 5 minutes! If you’re bored of the color of your average bowl, try adding a teaspoon of spirulina for a beautiful blue-green color that will make you feel like a total mermaid.

Spirulina adds extra protein, antioxidants, B-vitamins and other nutrients! If you’re new to the taste of spirulina, try adding 1/4 or 1/2 teaspoon to begin with and add more to taste. I topped mine with a mixture of cacao nibs, mulberries, and granola, but the topping ideas are endless. Enjoy this bowl after your morning workout or as a sweet snack! 

Sweet Spirulina Smoothie Bowl
Serves 1
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Total Time
10 min
Total Time
10 min
  1. 1 frozen banana
  2. 1 c frozen cauliflower
  3. 1 tsp green spirulina
  4. 1 scoop vanilla protein powder
  5. 1 cup unsweetened nut milk
  1. Blend all ingredients together until smooth and top with mulberries, granola, and cacao nibs.
Wise + Well http://www.wiseandwell.co/

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Lauren Kirchmaier
Written by Lauren Kirchmaier
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and blog floraandvino.com