Go Bananas with These PB Banana Basil Swiss Chard Wraps

I usually do a good job of keeping my meals interesting, but sometimes my snacks get a little boring. You know, the usual apple or yogurt, etc. One of my favorite ways to mix it up is by making these PB Banana Basil Swiss Chard Snack Wraps. I had bunch of extra rainbow chard leaves this week and I found that they taste so yummy paired with peanut butter, banana, and basil! If you haven’t tried the combination of peanut butter and basil yet, you need to.

These wraps are great to have for a midmorning or afternoon pick-me-up and are so convenient for mobile snacking. All you need to do is throw all of the ingredients onto a swiss chard leaf, wrap it, and enjoy. I love swiss chard because the leaves are study enough to hold plenty of toppings, and tender enough to bite into easily. Not the mention they’re absolutely gorgeous. I topped mine with pomegranate seeds and hemp hearts, but some other ideas are chia seeds, chopped nuts, or honey.  I hope you love this fun idea to switch up your daily snack routine!

PB Banana Basil Swiss Chard Snack Wraps
Serves 1
Delicious snaking idea for meal on the go! Gluten free, dairy free, and only requires 4 ingredients.
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Prep Time
10 min
Prep Time
10 min
  1. 2 TBS nut butter
  2. Swiss chard leaves, rinsed, with hard center stem trimmed
  3. 1 banana handful of basil
For serving
  1. Hemp hearts, pomegranate seeds, more peanut butter
  1. Spread nut butter onto the collard wrap, then add banana, basil, and optional hemp hearts and pomegrante seeds.
Adapted from The Minimalist Baker
Wise + Well http://www.wiseandwell.co/

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Lauren Kirchmaier
Written by Lauren Kirchmaier
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and blog floraandvino.com