We here at Wise + Well believe in the value of ancient wisdom blended with western wellness and medical practices. We share holistic tips, recipes, yoga and fitness tutorials, DIY cruelty-free beauty ideas, and opinion pieces that will help you achieve your best self--mentally, physically, and spiritually.


Founder + Editor-in-Chief

Leigh Winters, M.A./M.S., is a clinical researcher at Columbia University’s Spirituality Mind Body Institute and Columbia University Department of Psychiatry’s New York State Psychiatric Institute. She works in the Substance Use Research Center on opioid, cocaine, and alcohol treatment trials that involve motivational enhancement therapy, pharmacological facilitation of mindfulness training, mindfulness-based relapse prevention, and mind-body practices. Leigh is also a certified aromatherapist and Ayurveda specialist. She is passionate about health and wellness and enjoys writing. Leigh holds dual master's degrees from Columbia University in Clinical Psychology and Neuroscience. Reach out to Leigh at

Morgan Winters

Social Media Coordinator

Morgan Winters is a contributing author and social media coordinator at Wise + Well. She resides in Philadelphia where she is studying to become a physician assistant. In her free time, she enjoys taking barre classes and experimenting with natural beauty products. Follow Morgan on Instagram @maison_de_morgan.